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The things parents wonder about during pregnancy and baby care, written briefly and always with sources.
- Dinh dưỡngA menu for mums-to-be with morning sicknessDear parents, morning sickness makes eating quite hard for mums. Prolonged morning sickness also has a big impact on your health and wellbeing!
- Dinh dưỡngNutrition for mums-to-be in the third trimesterIn the last 3 months, the mother's diet should increase by 450kcal/day (equivalent to 2 bowls of rice and suitable side dishes).
- Dinh dưỡngA model meal plan for the second trimesterDid you know? Your baby starts growing very fast and needs much more nourishment.
- Câu hỏi thường gặp6 early signs of pregnancy you should knowA blood test and an ultrasound scan are the most accurate ways to diagnose early pregnancy.
- Dinh dưỡngWhy should you drink milk during pregnancy?Fresh milk provides mums-to-be with a good amount of calcium along with other micronutrients.
- Dinh dưỡngNutrition for mums-to-be in the first trimesterFocus on the nutritional quality of the food in your diet. You should add more protein-rich foods at this stage.
- Dinh dưỡngGolden tips to ease morning sickness for mums-to-be!Effective tips to ease morning sickness for mums-to-be
- What to know about drinking coconut water in the first trimesterDear parents, coconut water is rich in protein, sodium, phosphorus, vitamins C, B1 and B6, fibre, calcium, magnesium, potassium, zinc…
- Câu hỏi thường gặpWhen in pregnancy should you drink sugarcane juice?From which month of pregnancy can you drink sugarcane juice?
- What to eat if your baby is small for gestational ageA baby who is underweight for their actual gestational age may be due to causes such as:
- Câu hỏi thường gặpWhich household chores should you avoid in pregnancy?5 household chores mums-to-be should avoid to protect the baby
- Kỹ năngCommon signs of labour"Labour begins when you start having uterine contractions that are spaced apart and grow gradually from mild to strong. The signs of labour are as follows:
- Kỹ năngHow to tell true labour from false labourTelling true labour from false labour helps you respond in time. Here are some features that help parents distinguish true from false labour:
- Diet tips for overweight mums-to-beA mum-to-be is considered overweight if her BMI is over 25. BMI = weight (kg) / [height x height] (m).
- Dinh dưỡngFoods to avoid during pregnancyMums-to-be need a full, varied diet suited to each stage of pregnancy, without being overly restrictive.
